Saima was diagnosed with breast cancer several years ago, leading to a lumpectomy and surgery to remove her lymph nodes. These procedures left her with nerve damage on her right side, causing a loss of balance and coordination, and she experiences debilitating headaches which can impact her daily life. Initially Saima’s independence was compromised, as she could neither work nor drive for a period of time, affecting many aspects of her health and wellbeing.
HOW SAIMA GETS MOVING
Determined to recover, Saima began attending regular physio sessions at the local hospital, relying on friends to get there. She quickly realised that the more she moved, the better she felt. Saima comments “When I stop moving my body ceases up”.
With the guidance of a physiotherapist, Saima embraced online yoga and pilates sessions and when the pandemic struck, she shared these opportunities with other women in her community. Together, they formed a bond that grew even stronger when lockdown lifted, as they decided to continue their physical activity journeys in person.
The ladies all share a passion for music and dance, and together the newfound friends formed a “Movement to Music” session at Accrington Road Community Centre in Blackburn. These weekly gatherings are a sanctuary for Saima, where she moves her body in different ways and values the music and camaraderie involved in these sessions.
Following her diagnosis, Saima made a bucket list. On the list was learning to ride a bike. Eager to pursue this ambition, she shared it with her group, and they ventured to Witton Cycling Centre to learn how to ride a bike. The group now enjoy weekly led rides and despite her lack of balance, Saima is making progress. On days when her pain is more intense, she rides a trike instead, refusing to let her condition hold her back.
For Saima, physical activity is an essential aspect of maintaining both her mental and physical health. By moving more, she can manage her pain, allowing her to have a fulfilling career and vocation. Being active makes her happy and has enabled her to forge new friendships. Saima believes that physical activity is an alternative therapy that can offer temporary relief from life’s struggles.
RESOURCES
Learn how you can be more active
If you have a long-term health condition and want to learn how you can be more active, contact the Wellbeing Service at 01254 682037, visit www.refreshbwd.com or email wellbeing@blackburn.gov.uk