BeWell: Promoting Healthier Smiles in Blackburn with Darwen
We believe that a healthy smile is a happy smile. In Blackburn with Darwen, we are committed to helping our residents maintain excellent oral health. From our youngest children to our oldest community members, oral hygiene is a priority.
Here are some essential tips for everyone in the borough to keep their teeth and mouths healthy:
Visit the Dentist Regularly: Regular check-ups help keep your mouth healthy by spotting and treating any issues early.
Brush Twice a Day: Brush your teeth for 2 minutes at bedtime and one other time during the day.
Use Fluoride Toothpaste: A family fluoride toothpaste strengthens teeth and helps prevent tooth decay.
Spit, Don’t Rinse: After brushing, spit out the toothpaste but don’t rinse with water. This allows the fluoride to protect your teeth for longer.
Drink Water or Milk Between Meals: Avoid fizzy drinks or juice between meals. If you do drink them, have them with meals to help protect your teeth.
Choose Tooth-Friendly Snacks: Opt for fresh fruit, cheese, or vegetable sticks.
Let’s work together to ensure everyone in Blackburn with Darwen can enjoy a lifetime of healthy smiles! 😁🦷
